Home Remedies for Bad Breath
Bad breath is a very embarrassing and common aliment, medically termed as halitosis it is caused by bacterial growth in the oral cavity. When bacteria proliferate in the mouth, they produce an unpleasant odor in. The build-up of the bacteria is commonly a result of food being stuck between teeth and on the tongue. But may also can be attributed to smoking, gum disease and a dry mouth. More seriously halitosis may also be an indication of other conditions such as: gastrointestinal diseases, bronchitis, liver disease, kidney damage, diabetes and even cancer.
In order to treat halitosis, it is better to consult a physician to determine any underlying causes of the problem. In conjunction with this, these home remedies may also be useful, in combating bad breath.
Spices are one of the most effective means, to treat bad breath. Certain spices such as ginger contain antibacterial properties, which remove bacteria built up in the mouth. Other spices such as anise seeds, cloves and fennel are also effective at improving the overall smell of the breath .
By avoid certain beverages such as beer, coffee, whiskey and wine which leave strong smelling residues in the mouth,stomach and esophagus, it is possible to reduce the strength of mouth oder.
Using brush to clean the tongue, instead of relying on swilling is another key point in treating bad breath. The tongue, which is coated in small projections, which hold more bacteria and food residue than the teeth. This means that the small food particles that cannot be flushed out even by drinking water, thus staying and decomposing in the mouth. The use of a tongue scraper, insures that these partials effectively remove.
Mixing myrrh gum, calendula and sage can also produce an effective mouth wash, as good as or better than commercial products.
The mouth wash is created by mixing the three ingredients in equal parts. It is then used to wash the mouth after eating and brushing, removing the the nasty decay smell in its entirety.
Peppermint is another herb that can be used as a mouth wash. Peppermint is available in commercial products such as: mouth sprays, gums and mouth rinses. Peppermint can be boiled to produce a effective mouth wash.
Fruit juices can also aid in controlling bad breath, as the juices contain natural acids that destroy bacterial growth with in the mouth , as well as in the upper gastrointestinal tract.
Along with these remedies, regular supplements and dentist checks are advised.
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